A few years ago, I lost about 20 lbs. during one month. That might sound good, except that I am 5'6" and had dropped to 100 lbs. It took me a couple of years to put the weight back on. I added back muscle first, because I was literally exercising all day. I did my own workout, then played soccer or basketball or baseball, or whatever, with my kids. But then things changed and I wasn't able to work out regularly for a while. And I noticed that I was getting "fluffy" and I wasn't so healthy anymore. But that wasn't the worst of it!
I also noticed that dreaded dimpling in fatty areas, where I wasn't used to even having fat! Uggghh, I thought, must be from turning 40. So I've gotten more active, and I've been more aware of what I've been eating and making sure I'm not overeating for my metabolism. Thankfully, I came across an article that explained WHY the dimpling (also known as cellulite) occurs and what I can do about it. Thank the Lord! Instead of feeling like there is nothing I can do but blame my age, I now know that the habits I once took part in are exactly what I need to do...rebounding, detoxing, drinking lots of water, and massage. You can read the article yourself, to learn as much as possible about getting rid of cellulite and being healthier overall. You will notice that cellulite isn't just not pretty, it is a sign that you are not healthy, and that is more important than worrying about looks! I want to be around for my kids until I can make them take care of me, so I'd better start taking care of me, too!
Post a Comment